Prevention is always
better than cure, however you can’t always prevent diabetes Retinopathy. By getting
a regular eye checkup, control on blood sugar levels and blood pressure and
early prevention for vision problems can avoid severe vision loss.
Following are few ways to
prevent diabetes Retinopathy in people with diabetes.
-
Manage
your diabetes – Have a healthy diet plan and regular physical
exercise as a part of daily routine. Follow the medication suggested by the
physician.
-
Monitor
your blood sugar level – Keep a regular check on your blood
sugar level per day the frequency increases if you are ill or under stress on
the suggestion of a physician.
-
Glycosylated
hemoglobin test – This test reflects your average blood
glucose level for 2-3 months period before the test. The ideal test result is
7%.
-
Keep
your blood pressure and cholesterol under control –
By maintaining a healthy food, regular exercising and excess weight loss can be
helpful.
-
Quit
Smoking – It
increases your risk to various diabetes complications which includes diabetic retinopathy.
-
Monitor
vision changes – Keep regular checks on your vision and
consult a doctor if your experience any sudden vision changes like blurred,
spotty or hazy vision.
People
with diabetes need to maintain healthy levels of the following to prevent
diabetic retinopathy:
·
blood
pressure
·
blood
sugar
·
cholesterol
Other ways to prevent or manage the
condition include the following:
·
Quit
smoking.
·
Regular
exercise as per the suggestions from your healthcare team
·
Regular
eye checkups.