The diabetic
diet can be defined as a healthy food plan which has rich sources of nutrients
and has low calories and fats. A healthy diet always includes fruits,
vegetables, and whole grains. Usually, a diabetic diet is suggested for people with
type 2 diabetes mellitus. The diet plan is designed in such a way that it
prevents the fluctuation of glucose levels in the blood.
Foods best
for people with diabetes:
Oatmeal – Digests slower than the processed
carbohydrates, prevents the release of glucose into the bloodstream slower and
prevents the fluctuations in blood sugar levels.
Grapes –
Having fruits specifically grapes, blueberries and apples have shown
lowering the risk of type 2 diabetes.
Olive oil – Improves insulin sensitivity as it
contains monounsaturated fats, also helps to zap belly fat.
Eggs – Provides a great dose of proteins.
People with diabetes are advised limited yolk three times a week.
Dairy - Having calcium, magnesium, cheese, yogurt, and
vitamin- D makes your body sensitive to insulin.
Kale
– Rich in nutrients such as magnesium and vitamin – K, helps in controlling the
blood sugar levels.
Fish – the Best source for people with
high blood levels with omega- 3 fatty acids.
Cranberries – Contains large amounts of phytonutrients.
Anthocyanins one of the nutrients especially good for diabetes.
Quinoa –
Contains all nine essential amino acids. Help reduce fluctuations in
blood sugar levels.
Apples – 40% of the bad cholesterol can be
lowered by eating apples and lowers the risk of type 2 diabetes.
Red onions – Contain antioxidants, high in
fiber, potassium, and folate which are good for the heart.
Nuts –
Contains Vitamin – E, unsaturated fats, omega – 3 fatty acids, fibers,
plant sterols etc., which help arteries less prone to blood clots.
Asparagus – Contains high antioxidant called
glutathione which reduces the effect of many diseases including diabetes.
Increase the insulin production and keeps blood levels in check.
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